[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smpw.cz\/je-protein-spravna-volba\/#Article","mainEntityOfPage":"https:\/\/www.smpw.cz\/je-protein-spravna-volba\/","headline":"Je protein spr\u00e1vn\u00e1 volba?","name":"Je protein spr\u00e1vn\u00e1 volba?","description":"V ka\u017ed\u00e9 posilovn\u011b se m\u016f\u017eete setkat s obrovsk\u00fdm mno\u017estv\u00edm sportovc\u016f, kte\u0159\u00ed dr\u017e\u00ed v ruk\u00e1ch sv\u016fj proteinov\u00fd n\u00e1poj a rozhodn\u011b by se bez n\u011bj neobe\u0161ly. Je ale opravdu tak d\u016fle\u017eit\u00fd? Ano, je velmi d\u016fle\u017eit\u00fd hned z n\u011bkolika d\u016fvod\u016f. Podporuje tvorbu sval\u016f, pom\u00e1h\u00e1 p\u0159i regeneraci sval\u016f a dok\u00e1\u017ee snadno a rychle doplnit b\u00edlkoviny v t\u011ble. Pokud tedy […]","datePublished":"2021-10-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.smpw.cz\/author\/#Person","name":"","url":"https:\/\/www.smpw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smpw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smpw.cz\/wp-content\/uploads\/man-gc4b1fef1e_640.jpg","url":"https:\/\/www.smpw.cz\/wp-content\/uploads\/man-gc4b1fef1e_640.jpg","height":0,"width":0},"url":"https:\/\/www.smpw.cz\/je-protein-spravna-volba\/","about":["Produkty"],"wordCount":422,"articleBody":"       V ka\u017ed\u00e9 posilovn\u011b se m\u016f\u017eete setkat s obrovsk\u00fdm mno\u017estv\u00edm sportovc\u016f, kte\u0159\u00ed dr\u017e\u00ed v ruk\u00e1ch sv\u016fj proteinov\u00fd n\u00e1poj a rozhodn\u011b by se bez n\u011bj neobe\u0161ly. Je ale opravdu tak d\u016fle\u017eit\u00fd?Ano, je velmi d\u016fle\u017eit\u00fd hned z n\u011bkolika d\u016fvod\u016f. Podporuje tvorbu sval\u016f, pom\u00e1h\u00e1 p\u0159i regeneraci sval\u016f a dok\u00e1\u017ee snadno a rychle doplnit b\u00edlkoviny v t\u011ble. Pokud tedy chcete usp\u00ed\u0161it a zkvalitnit r\u016fst va\u0161ich sval\u016f, m\u011bl by b\u00fdt pro v\u00e1s d\u016fle\u017eitou slo\u017ekou v j\u00eddeln\u00ed\u010dku. Dal\u0161\u00ed \u00faskal\u00ed v\u0161ak spo\u010d\u00edv\u00e1 v ot\u00e1zce, kdy p\u0159esn\u011b proteinov\u00fd n\u00e1poj p\u00edt. Protein p\u0159ed cvi\u010den\u00edmZa\u0159adit protein p\u0159ed cvi\u010den\u00edm, je dobr\u00e9 v p\u0159\u00edpad\u011b, \u017ee nav\u0161t\u011bvujete posilovnu brzo r\u00e1no a nem\u00e1te \u010das sn\u00eddat nebo na sn\u00eddan\u011b \u010dasto zapom\u00edn\u00e1te a nechcete cvi\u010dit s pr\u00e1zdn\u00fdm \u017ealudkem. Vypl\u00e1c\u00ed se p\u00edt protein i v p\u0159\u00edpad\u011b, \u017ee nechcete cvi\u010dit hladov\u00ed b\u011bhem dne. V\u0161eobecn\u011b se doporu\u010duje p\u00edt proteinov\u00fd n\u00e1poj zhruba hodinu p\u0159ed samotn\u00fdm cvi\u010den\u00edm, aby spr\u00e1vn\u011b napom\u00e1hal t\u011blu s regenerac\u00ed bun\u011bk. Protein po cvi\u010den\u00edDoplnit b\u00edlkoviny po cvi\u010den\u00ed je dobr\u00e9 v moment\u011b, kdy pot\u0159ebujete rychle donutit t\u011blo k tvorb\u011b svalov\u00e9 hmoty. Voda, s kterou m\u00edch\u00e1te v\u00e1\u0161 proteinov\u00fd pr\u00e1\u0161ek, bude zase velmi prosp\u011b\u0161n\u00e1 pro zavodn\u011bn\u00ed organismu. Protein po cvi\u010den\u00ed je dobr\u00e9 p\u00edt i v p\u0159\u00edpadech, kdy sp\u011bch\u00e1te ze cvi\u010den\u00ed do pr\u00e1ce.Co je tedy pro t\u011blo lep\u0161\u00ed?A\u0165 u\u017e proteinov\u00fd n\u00e1poj pijete p\u0159ed \u010di po cvi\u010den\u00ed, je d\u016fle\u017eit\u00fdm faktorem p\u0159i tvorb\u011b svalov\u00e9 tk\u00e1n\u011b, u\u017e jen d\u00edky jeho skv\u011bl\u00e9 biodostupnosti. Co se t\u00fd\u010de \u010dasu, tvorba svalov\u00e9 hmoty nen\u00ed ovlivn\u011bna p\u0159\u00edsunem proteinu, nen\u00ed tedy rozd\u00edl, zda budete proteinov\u00fd n\u00e1poj p\u00edt p\u0159ed \u010di po cvi\u010den\u00ed. Protein tedy pou\u017e\u00edvejte pr\u00e1v\u011b v tu chv\u00edli, kdy je to pro v\u00e1s pohodln\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed. Jestli\u017ee \u010dasto zapom\u00edn\u00e1te sn\u00eddat, rozhodn\u011b neza\u0159azujte proteinov\u00fd n\u00e1poj a\u017e po tr\u00e9ninku. Naopak, pokud je va\u0161e sn\u00eddan\u011b slo\u017een\u00e1 z kvalitn\u00edch b\u00edlkovin, nen\u00ed nutn\u00e9 t\u011blu p\u0159ed tr\u00e9ninkem pod\u00e1vat proteinov\u00fd n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je protein spr\u00e1vn\u00e1 volba?","item":"https:\/\/www.smpw.cz\/je-protein-spravna-volba\/#breadcrumbitem"}]}]