[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smpw.cz\/pro-hezci-plet\/#Article","mainEntityOfPage":"https:\/\/www.smpw.cz\/pro-hezci-plet\/","headline":"Pro hez\u010d\u00ed ple\u0165","name":"Pro hez\u010d\u00ed ple\u0165","description":"N\u00e1\u0161 obli\u010dej je jako v\u00fdloha v obchod\u011b. Dle n\u011bj se pozn\u00e1, zdali jsme \u0161\u0165astn\u00ed, smutn\u00ed, usm\u00edv\u00e1me se nebo mra\u010d\u00edme. Tak\u00e9 dle n\u011bj lze \u017eel vy\u010d\u00edst, jestli m\u00e1me \u010di nem\u00e1me pot\u00ed\u017ee s plet\u00ed. Pr\u00e1v\u011b na obli\u010deji b\u00fdv\u00e1 poko\u017eka extra citliv\u00e1 a v\u0161echny negativn\u00ed zm\u011bny se zde okam\u017eit\u011b projev\u00ed. Pokud si nep\u0159ejete, abyste st\u00e1rli na tv\u00e1\u0159i rychleji, […]","datePublished":"2019-05-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.smpw.cz\/author\/#Person","name":"","url":"https:\/\/www.smpw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smpw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smpw.cz\/wp-content\/uploads\/img_a345812_w2542_t1559304454.jpg","url":"https:\/\/www.smpw.cz\/wp-content\/uploads\/img_a345812_w2542_t1559304454.jpg","height":0,"width":0},"url":"https:\/\/www.smpw.cz\/pro-hezci-plet\/","about":["Kr\u00e1sa"],"wordCount":431,"articleBody":"N\u00e1\u0161 obli\u010dej je jako v\u00fdloha v obchod\u011b. Dle n\u011bj se pozn\u00e1, zdali jsme \u0161\u0165astn\u00ed, smutn\u00ed, usm\u00edv\u00e1me se nebo mra\u010d\u00edme. Tak\u00e9 dle n\u011bj lze \u017eel vy\u010d\u00edst, jestli m\u00e1me \u010di nem\u00e1me pot\u00ed\u017ee s plet\u00ed. Pr\u00e1v\u011b na obli\u010deji b\u00fdv\u00e1 poko\u017eka extra citliv\u00e1 a v\u0161echny negativn\u00ed zm\u011bny se zde okam\u017eit\u011b projev\u00ed. Pokud si nep\u0159ejete, abyste st\u00e1rli na tv\u00e1\u0159i rychleji, ne\u017e mus\u00edte, ur\u010dit\u011b dbejte na rady p\u0159edn\u00edch sv\u011btov\u00fdch viz\u00e1\u017eist\u016f a stylist\u016f, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, co k\u016f\u017ei prosp\u00edv\u00e1 a co ne.
 
 
 
 1. Neku\u0159te \u2013 kou\u0159en\u00ed ne\u0161kod\u00ed pouze va\u0161im plic\u00edm a pr\u016fdu\u0161k\u00e1m, pota\u017emo c\u00e9vn\u00edmu syst\u00e9mu, ale tak\u00e9 se m\u016f\u017ee negativn\u011b projevit pr\u00e1v\u011b na va\u0161\u00ed poko\u017ece. V p\u0159\u00edpad\u011b, \u017ee si nem\u016f\u017eete pomoct a kou\u0159it nep\u0159estanete, zkuste tento zlozvyk alespo\u0148 omezit. I sn\u00ed\u017een\u00ed vykou\u0159en\u00fdch cigaret na polovinu m\u016f\u017ee ur\u010dit\u00fdm zp\u016fsobem p\u0159isp\u011bt ke zlep\u0161en\u00ed va\u0161\u00ed poko\u017eky. Efektivn\u011bj\u0161\u00ed by ale bylo kou\u0159it takzvan\u00e9 elektronick\u00e9 cigarety, kter\u00e9 neobsahuj\u00ed l\u00e1tky jako kup\u0159\u00edkladu dehet, kter\u00e9 k\u016f\u017ei ni\u010d\u00ed.
 
 
 2. M\u00e9n\u011b opalov\u00e1n\u00ed \u2013 r\u00e1di vystavujete svou k\u016f\u017ei slunci? To rozhodn\u011b nen\u00ed na \u0161kodu, ale v\u0161eho moc \u0161kod\u00ed. \u010c\u00edm \u010dast\u011bji se budete opalovat, t\u00edm bude va\u0161e ple\u0165 mo\u017en\u00e1 sn\u011bd\u0161\u00ed, ale v kone\u010dn\u00e9m d\u016fsledku bude trp\u011bt. Jarn\u00ed slun\u00ed\u010dko nevad\u00ed, probl\u00e9m jsou hlavn\u011b ostr\u00e9 letn\u00ed paprsky, kter\u00e9 na k\u016f\u017ei nep\u016fsob\u00ed zrovna dob\u0159e. Kdy\u017e u\u017e se budete pohybovat na nap\u0159\u00edklad na koupali\u0161ti, nama\u017ete se p\u0159edt\u00edm kvalitn\u00edm opalovac\u00edm kr\u00e9mem, kter\u00fd by va\u0161i k\u016f\u017ei m\u011bl dostate\u010dn\u011b ochr\u00e1nit.
 
 3. J\u00eddlo \u2013 asi nikoho nep\u0159ekvap\u00ed, \u017ee i j\u00eddlo m\u016f\u017ee radik\u00e1ln\u00edm zp\u016fsobem ovlivnit kvalitu pleti. V tomto p\u0159\u00edpad\u011b je asi zm\u011bna pom\u011brn\u011b jednoduch\u00e1 a m\u016f\u017ee b\u00fdt spojen\u00e1 s dietn\u00edm opat\u0159en\u00edm. V podstat\u011b se sta\u010d\u00ed vyvarovat p\u0159em\u00ed\u0159e tu\u010dn\u00fdch j\u00eddel a samoz\u0159ejm\u011b i cukru. Naopak, velk\u00e9 mno\u017estv\u00ed, pokud mo\u017eno syrov\u00e9 zeleniny a ovoce jsou \u017e\u00e1dan\u00e9. Nejen\u017ee t\u00edmto zp\u016fsobem dostanete do t\u011bla spoustu \u017e\u00e1douc\u00edch vitam\u00edn\u016f, ale rovn\u011b\u017e i antioxidanty, kter\u00e9m krom jin\u00e9ho odplavuj\u00ed odpadn\u00ed a jin\u00e9 nebezpe\u010dn\u00e9 l\u00e1tky z t\u011bla, \u010d\u00edm\u017e d\u011blaj\u00ed dobrou slu\u017ebu i k\u016f\u017ei.
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro hez\u010d\u00ed ple\u0165","item":"https:\/\/www.smpw.cz\/pro-hezci-plet\/#breadcrumbitem"}]}]